Embrace your Well-being

Personal development by Embracing your well-being


Your Perception Creates Your Reality 3

Did you ever hear the saying that what you send out, you get back?  Or how about thoughts create your reality?  What about this one: you become what you believe?  These whimsical sayings aren’t just spells crafted by wood witches.  Perhaps there is truth of reality behind what we think […]


10 Ways to Remain Calm During Chaos 1

In desperate times, the world can look like a scary place. However, it is possible to overcome even the most difficult challenges in a dignified way.  Here are 10 Ways to Remain Calm During Chaos. The Mission: To understand and conduct 10 Ways to Remain Calm During Chaos. Take a […]


New Year’s Resolutions are Lies and Broken Self Promises

Well, Journey Embracers, we’re a month in the new year.  Happy 2020 to all of you!  I’m going to jump right into it, however.  Answer honestly, how well are you really doing with your New Year Resolutions?  I’m going to guess that most of you are shying away from answering […]


How to Get in the Christmas Spirit

The Holidays are a time for family, friends, gifts, appreciation, cookies, caroling, candy canes and that warm, fuzzy feeling in your heart.  Of course, that’s what some feel.  Others may experience nausea, heartburn, indigestion, upset stomach and diarrhea… oh wait, that’s Pepto Bismol… The Mission: To understand How to Get […]


The Art of Living a More Simplistic Life 1

It’s so easy in this complicated world to get all wrapped up in the expectations of society.  Our cultural presumptions of what we should do and where we should be in life confine each and every one of us. “Don’t do this”, “you should have done that”, “this is your […]

The Art of Living a More Simplistic Life

Break Free from the Confining Chains of Judgement

Break Free from the Confining Chains of Judgement

It’s a constant struggle of mine to conform to the norm, or at least what is perceived to be the norm.  I am, no doubt, a people-pleaser.  Having those around me happy while I silently suffer, has been a burden in my life.  To Break Free from the Confining Chains […]


It’s Human Nature to be Judgmental 2

So a friend and I bravely ventured out to our local mall; it isn’t all about the shopping, though.  One of the best things about going out in public is the people watching.  We came across a unique game store, so we proceeded in.  We were surrounded by comic books, […]


10 Ways to Working with Difficult People

We’ve all been there.  Your dreams are suddenly interrupted by your annoying alarm.  You sleepily get dressed and head off to work.  On your way, you think about your upcoming day and that co-worker that drives you nuts.  That particular co-worker can make your day feel longer and more challenging.  […]


Hair Stylists are Professional Stalkers 2

I dial the hair salon’s phone number.  I am praying that they can take me on that day (because when I want a haircut, I want it NOW).  Luckily, they have an opening.  Excitement overcomes me in preparation for pamperedness.  I think about how my 1 inch trim will make […]