Anyone who has suffered from that persistent feeling of anxiety knows how debilitating it can be. It does not matter if it is a mere thought in your head or a full-blown panic attack, it is a struggle. You may have done extensive research on how to comfort those undesirable […]
Out of the blue, it hits. The heart begins to race, palms dampen, the mind fills with unpleasant thoughts, and the breath is unsatisfied. Anxiety is rearing its ugly head. It is time to follow 5 Simple Steps to Relieve Anxiety. The Mission: To practice 5 Simple Steps to Relieve […]
Many years ago, I sat down in a salon chair and anticipated feeling like a brand-new person after my usual trim and shape-up. The hairdresser threw on the paper-thin cape and raked her fingers through my hair, asking me the inevitable, “What are you looking for?” I told her what […]
Growing up, I acquired a terrible personality trait along the way. Furthermore, even though I am aware of this detriment, it still looms over me like a dark cloud. I would like to think I’m not alone in this horrid idiosyncrasy, but sometimes when I look around at others, it […]
It’s two in the morning and you’re still awake; replaying that embarrassing conversation. You question why you said this or why you didn’t say that. Your cheeks flush with embarrassment, yet again, with how you’ve handled yourself. Beating yourself up and ridiculing your behavior engulfs your waking state. Well, rest […]
Life is hard and at times it feels as though there is no hope for happiness. However, I’m here to tell you that it doesn’t have to be so draining. Simply follow these 10 Ways to Create Your Own Happiness When the World Sucks Around You. The Mission: Apply these […]
There’s no denying that feeling crappy sucks. And when that crappy feeling lasts days, weeks, or even months is hard to fight your way out of the hole. Instead of fighting it, Give Yourself Permission to Feel Depressed, Anxious, and Crappy. The Mission: Find freedom and peace and Give Yourself […]
There’s no doubt that we are living in crazy times. Besides the obvious triggers that are the topic of every conversation, it seems that each of us bears a personal challenge. Surprisingly enough, we’ve reached the holiday season. The question is, how will we make the best of a seemingly […]
Whether you choose to vote in this election or not, this is one big decision to make. We are forced to make a decision based on one extreme to the other. So, Does Your Vote Really Matter This Election? Mission: To examine if one candidate is better suited for […]
It’s hard to believe that there is only One Thing that Will Solve All Problems. However, I’m here to tell you that it’s true and possible. That One Thing is simple yet complex. You need to be the right kind of person with an even better attitude to achieve this […]
