Depression


10 Ways to Create Your Own Happiness When the World Sucks Around You

Life is hard and at times it feels as though there is no hope for happiness.  However, I’m here to tell you that it doesn’t have to be so draining.  Simply follow these 10 Ways to Create Your Own Happiness When the World Sucks Around You. The Mission: Apply these […]


Give Yourself Permission to Feel Depressed, Anxious, and Crappy 1

There’s no denying that feeling crappy sucks.  And when that crappy feeling lasts days, weeks, or even months is hard to fight your way out of the hole. Instead of fighting it, Give Yourself Permission to Feel Depressed, Anxious, and Crappy. The Mission:  Find freedom and peace and Give Yourself […]


5 Ways to Survive this Unhappy Holiday 2

There’s no doubt that we are living in crazy times. Besides the obvious triggers that are the topic of every conversation, it seems that each of us bears a personal challenge. Surprisingly enough, we’ve reached the holiday season. The question is, how will we make the best of a seemingly […]