Emotions

5 Simple Steps to Relieve Anxiety 1

 in Embrace your Well-being by

Out of the blue, it hits. The heart begins to race, palms dampen, the mind fills with unpleasant thoughts, and the breath is unsatisfied. Anxiety is rearing its ugly head. It is time to follow 5 Simple Steps to Relieve Anxiety. The Mission: To practice 5 Simple Steps to Relieve […]

Give Yourself Permission to Feel Depressed, Anxious, and Crappy 1

 in Embrace your Well-being by

There’s no denying that feeling crappy sucks.  And when that crappy feeling lasts days, weeks, or even months is hard to fight your way out of the hole. Instead of fighting it, Give Yourself Permission to Feel Depressed, Anxious, and Crappy. The Mission:  Find freedom and peace and Give Yourself […]