Anyone who has suffered from that persistent feeling of anxiety knows how debilitating it can be. It does not matter if it is a mere thought in your head or a full-blown panic attack, it is a struggle. You may have done extensive research on how to comfort those undesirable sensations only to lead you down paths that are unrealistic or do not resonate with your situation. I’m here to offer you a possible solution to Ease Anxiety with a Simple, Realistic Affirmation.
The Mission: To Ease Anxiety with a Simple, Realistic Affirmation.
If you have anxiety, I can empathetically relate. I have done the research. I have inhaled to the count of five, held for the count of five, and exhaled to the count of five, on repeat. Crystals are around my neck and in my pockets. The pressure points on my hands now have permanent indents. Acceptance is overrated. Letters to my monster are stored away, and yes, I have named it. Daily mantras and affirmations are not only said but written daily. (Have you checked out my Daily Gratitude & Affirmations Journal yet?)
Most of the self-help articles expect grandiose acts of self-care and acknowledgment, and all you want is peace. Peace right now. One night, wallowing in self-reflection, it came to me. An idea that may Ease Anxiety with a Simple, Realistic Affirmation.
I wanted something that would ease my mind at the moment. Because let’s face it, anxiety is worrying about the future or things you cannot control. I needed something right Now! Then it just came to me that It Is Going To Be OK.
It is an affirmation that is not supposed to move mountains nor is it expected to cure anxiety. It is simply reassurance, in the moment, that whatever is bothering you: It Is Going To Be OK. You know yourself best and you have been through tough times before. You can, and will, get through this nervous apprehension, whatever it is. Ease Anxiety with a Simple, Realistic Affirmation of “It Is Going To Be OK.”
When it comes to affirmations it can sometimes feel like you are lying to yourself, therefore, affirmations do not always work for everyone. Hence why this affirmation is an easy pill to swallow because it is simple, realistic, modest, and most importantly, believable. Ease Anxiety with a Simple, Realistic Affirmation, do not try to dazzle it up as that could create more tension within you.
Sure, continue to breathe, carry crystals if that is your thing, and read the self-help books. Furthermore, you can try one of these 5 Simple Steps to Relieve Anxiety. But in those moments of panic, despair, and frustration, remember that It Is Going To Be OK.
The Moral: Ease Anxiety with a Simple, Realistic Affirmation. It Is Going To Be OK.
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It’s nice to get a positive email with all of the crap going on. I’m on a streak of bad luck right now and the only thing keeping me going is my girlfriend Carrie and my daughters Amanda and Stephanie. They always make me smile. Thank you for your post.
I’m happy I was able to bring in some positivity to your day. I hope things start looking up for you soon and I’m glad you’re surrounded by supporting loved ones. Sending good vibes your way!