mental health

Ease Anxiety with a Simple, Realistic Affirmation 2

 in Embrace your Well-being by

Anyone who has suffered from that persistent feeling of anxiety knows how debilitating it can be. It does not matter if it is a mere thought in your head or a full-blown panic attack, it is a struggle. You may have done extensive research on how to comfort those undesirable […]

5 Simple Steps to Relieve Anxiety 1

 in Embrace your Well-being by

Out of the blue, it hits. The heart begins to race, palms dampen, the mind fills with unpleasant thoughts, and the breath is unsatisfied. Anxiety is rearing its ugly head. It is time to follow 5 Simple Steps to Relieve Anxiety. The Mission: To practice 5 Simple Steps to Relieve […]