Holiday

5 Ways to Survive this Unhappy Holiday 2

 in Embrace your Well-being by

There’s no doubt that we are living in crazy times. Besides the obvious triggers that are the topic of every conversation, it seems that each of us bears a personal challenge. Surprisingly enough, we’ve reached the holiday season. The question is, how will we make the best of a seemingly […]

How to Get in the Christmas Spirit

 in Embrace your Well-being by

The Holidays are a time for family, friends, gifts, appreciation, cookies, caroling, candy canes and that warm, fuzzy feeling in your heart.  Of course, that’s what some feel.  Others may experience nausea, heartburn, indigestion, upset stomach and diarrhea… oh wait, that’s Pepto Bismol… The Mission: To understand How to Get […]