future

5 Simple Steps to Relieve Anxiety 1

 in Embrace your Well-being by

Out of the blue, it hits. The heart begins to race, palms dampen, the mind fills with unpleasant thoughts, and the breath is unsatisfied. Anxiety is rearing its ugly head. It is time to follow 5 Simple Steps to Relieve Anxiety. The Mission: To practice 5 Simple Steps to Relieve […]

Plan B 1

 in Embrace your Well-being by

Life is unpredictable, uncertain and just plain confusing. One year can seem like a boring “OMG nothing is happening in my life” routine, while seemly wonderful things are happening to your surrounding peeps (does anyone use that term anymore?).  Then it seems like in 1 week, life as you knew […]